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Author Topic: what happened to lancests?  (Read 67457 times)

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fast does lie

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what happened to lancests?
« on: August 09, 2017, 03:02:50 am »
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?
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: what happened to lancests?
« Reply #1 on: August 09, 2017, 12:12:20 pm »
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Quote from: fast does lie on August 09, 2017, 03:02:50 am
?

dno. sent him a PM on YT a while ago, no response.

I think he's working with someone at a performance facility though. I forget the url, seemed pretty recent though.
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seifullaah73

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Re: what happened to lancests?
« Reply #2 on: December 10, 2017, 07:10:17 pm »
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I remember seeing that as well.

http://www.resolutedefensesolutions.com/

Quote
Resolute Defense Solutions is located in Huntsville, Texas  which is 71 miles north of Houston, Texas.  It was founded in 2014 by Ryan Ringo and Lance Shultz.  Ringo and Shultz began Resolute Defense Solutions after training local law enforcement officers in the area which resulted in officers wanting more in depth hand to hand combative training.   

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Fitness and Strength Training

Wanting to get in shape? Get strong? Check out STS Training which is owned and operated by RDS Co-Founder Lance Schultz. Schultz specializes in Strength and Conditioning work.  Shultz works with a variety of clients from athletes to civilians to get them prepared for the sport season or just getting them physically fit for their own well being.  At STS you just don't "work out" you "TRAIN"!

But I guess only real way to find out is to actually go there.  :ninja:
« Last Edit: December 10, 2017, 07:12:21 pm by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: what happened to lancests?
« Reply #3 on: November 10, 2023, 03:20:05 pm »
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The site doesn't load anymore, by the way.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: what happened to lancests?
« Reply #4 on: November 10, 2023, 08:29:01 pm »
+3
« Last Edit: November 10, 2023, 08:33:33 pm by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: what happened to lancests?
« Reply #5 on: November 11, 2023, 06:56:30 am »
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Really nice!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: what happened to lancests?
« Reply #6 on: November 13, 2023, 08:39:50 am »
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Quote from: seifullaah73 on November 10, 2023, 08:29:01 pm
Found him.

https://www.graciehumaitahuntsville.com/instructors/bio/id/14665

Facebook page of his sts performance centre, he is alive and kicking.
https://www.facebook.com/stsperformancetraining/mentions

I did try contact him on Facebook page, but now that page has been removed. I don't think he wants to be found or contacted by us.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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