Summary
- Posts:
- 6059 (1.079 per day)
- Respect:
- +3838
- Gender:
- Male
- Age:
- N/A
- Location:
- Greece
- Date Registered:
- July 16, 2009, 05:10:24 am
- Local Time:
- November 30, 2024, 06:44:25 pm
- Last Active:
- October 04, 2024, 02:17:38 pm
Signature:
Target training paces (min/km), calculated from 5K PR 22:49 :Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02
---
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?